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Hi and welcome to PR Sports Therapy & Fitness

what is sports massage therapy? Well let me Tell you a little about what we do and that is, the management, manipulation and rehabilitation of soft tissues of the body including.

  • Muscles
  • Tendons
  • Ligaments

The reported benefits from sports massage have been developed to ensure effective and efficient results they include:

Pete Roberts

  • Improved circulation & lymphatic flow.
  • Helps to remove metabolic waste.
  • Remodel scar tissue.
  • Injury rehabilitation.
  • Help with mental preparation to your sporting event.
  • Increase or decrease muscle length & tone.

If you are a sports performer, at any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention or recovery

No matter what your sporting needs are if you exercise socially or at international level sports massage may have something to offer you.

  • Pain reduction
  • Stretch muscles
  • Break down scar tissue
  • Improve tissue elasticity

What can we help with?

Shin splints, Calf strain, Tibialis anterior strain, ITB syndrome, Hamstring & quad strain. Whiplash, Sciatica & Piriformis syndrome. Rotator cuff injuries & frozen shoulder. Knee injuries, groin & abdominal strain. Get in touch & see what I can do for you. If it’s an injury or injury prevention PR Sports Therapy has an action plan for you.

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Contact us on 07979 682356

Email: [email protected]