Hi and welcome to PR Sports Therapy & Fitness

what is sports massage therapy? Well let me Tell you a little about what we do and that is, the management, manipulation and rehabilitation of soft tissues of the body including.

• Muscles
• Tendons
• Ligaments

The reported benefits from sports massage have been developed to ensure effective and efficient results they include:

• Improved circulation & lymphatic flow.
• Helps to remove metabolic waste.
• Remodel scar tissue.
• Injury rehabilitation.
• Help with mental preparation to your sporting event.
• Increase or decrease muscle length & tone.

If you are a sports performer, at any level, a sports specific massage can be beneficial at various stages of participation. For example:

• Pre competition
• Inter competition
• Post competition
• Post travel
• Injury prevention or recovery

No matter what your sporting needs are if you exercise socially or at international level sports massage may have something to offer you.

• Pain reduction
• Stretch muscles
• Break down scar tissue
• Improve tissue elasticity

What can we help with?

Shin splints, Calf strain, Tibialis anterior strain, ITB syndrome, Hamstring & quad strain. Whiplash, Sciatica & Piriformis syndrome. Rotator cuff injuries & frozen shoulder. Knee injuries, groin & abdominal strain. Get in touch & see what I can do for you. If it’s an injury or injury prevention PR Sports Therapy has an action plan for you.